A 6 may mean failure in school, but a letter will get you high marks in your diet. The two biggest 6s in nutrition—fiber and fermented foods—are top priorities for

If you’re trying to cut down on added sugar—and you should, because too much sugar increases your risk of obesity, diabetes and heart disease—you might be tempted by products advertised

Trees improve life in many ways. They fight climate change by reducing greenhouse gases in the atmosphere. They dampen noise pollution and reduce air pollution by absorbing carbon dioxide and

Social media always makes the mundane seem new and fresh. Case in point: exfoliation, the process of removing dead cells from the outer layer of skin. Anyone who’s scrolled through

Need a little motivation and structure to boost your walking routine? Want to brush up on your workouts but not quite ready for a mud run? Then consider trying a

One of the more unusual conditions of the hands and fingers is Dupuytren’s contracture (also called Dupuytren’s disease). This is a condition in which one or more fingers are bent,

Side effects of medications are common and often quite bothersome. Serious side effects, such as severe or even life-threatening allergic reactions, require immediate treatment and discontinuation of the medication. Milder

A strain of bird flu that first circulated in 2020 is evolving around the world and locally in the United States. If you’re wondering what that means, it can be